Calories in Roasted Papad

Papad, also known as papadum, is a thin, crispy Indian snack typically served as a side dish or appetizer. It’s made from a variety of ingredients such as lentils, rice, or chickpea flour, and can be spiced for added flavor. One common way to prepare papad is by roasting it instead of frying, which makes it a healthier option. But how many calories does roasted papad have? Let’s find out.

Calories in Roasted Papad

On average, one medium-sized roasted papad (about 10 grams) contains:

• 30-40 calories
• 0.5 grams of fat
• 2 grams of protein
• 4-5 grams of carbohydrates

The exact calorie content may vary slightly depending on the type of flour used and the specific brand, but roasted papad is generally low in calories.

Why Roasting is Healthier

Roasting papad is a healthier alternative to frying. When papad is fried, it absorbs a significant amount of oil, which increases the calorie and fat content. Roasting, on the other hand, requires no oil, keeping the calorie count low while still delivering the same crispy texture.

Health Benefits of Roasted Papad

1. Low in Calories: At around 30-40 calories per serving, roasted papad is a great low-calorie snack or side dish, making it ideal for those watching their calorie intake.
2. Good Source of Protein: Lentil-based papads contain protein, which is essential for muscle growth and repair. Even in small amounts, they add some nutritional value to your meal.
3. Aids in Digestion: Many spiced papads contain ingredients like cumin, black pepper, and asafoetida, which can help stimulate digestive enzymes and aid digestion.
4. Gluten-Free Options: Many roasted papads are made from chickpea or lentil flour, making them naturally gluten-free and suitable for those with gluten sensitivities.

How to Enjoy Roasted Papad

Roasted papad can be enjoyed in a variety of ways:

• As a Snack: Roasted papad is a light, crispy snack that can be eaten on its own or with dips like chutney or yogurt.
• With Meals: It’s often served as a side dish with Indian meals, adding a crunchy texture and flavor contrast to dishes like curries and rice.
• Topped with Vegetables: You can top roasted papad with chopped onions, tomatoes, and coriander for a healthier twist on papad chaat.

Conclusion Of Calories in papad

Roasted papad is a low-calorie, nutritious snack that’s perfect for anyone looking to enjoy a crunchy treat without the added fat and calories of frying. With only 30-40 calories per serving, it can easily be part of a balanced diet. Just be mindful of the sodium content, as some papads are high in salt. Overall, roasted papad is a great option for those who want to enjoy the taste of papad without the guilt.